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Burn up to 3X more fat than with cardio alone with the WAVE! The Wave by the FIRM As Seeo On Tv is a revolutionary personal gym that combines cardio and strength training in speed slimming intervals so you can blast off the pounds and chisel a leaner shapelier sexier body in record time. The FIRM has taken its proven training methodology to a whole new level with the WAVE. The anchored side of the WAVE is the perfect height to tighten and tone your hips thighs and butt. Plus you can use this step: side of the wave for cardio sequences that maximize calorie burning with minimum impact. The rocking side of the WAVE is The FIRM's most exciting innovation. When using the WAVE as a rocker your core muscles-your abs lower back and hips-are constantly engaged. And the included DVD's help you get amazing results through your mid-section while sculpting your upper and lower body. It's an ab machine butt and thigh toner strength and cardio platform and stretching device that let you do over 100 exercises in the WAVE DVD workouts (included). This is a workout WAVE you want to be on! For 25 years the FIRM has been creating amazing workouts that get real women real results in less time!! Includes: The WAVE 3 WAVE Workout DVDs - Ride the WAVE Speed Slimming SCULPT Rock it Off The Wave Weight Loss Success Guide and The WAVE Mat. :